Visitors and residents of North Brunswick, New Jersey, who want to stay in shape often come to our Orangetheory exercise center. With a convenient gym location and friendly staff, we are a great place for anybody to visit if they want to lose some weight and get in shape. Our unique workout routine makes us one of the most powerful places to lose weight in the area today.
What exactly is Orangetheory, and how can it help you? Orangetheory is a 60-minute exercise routine that is broken up into three 20-minute blocks. In each block, you go through 12 different exercises that will increase your heart rate to a healthy level. This challenging and exciting series of routines is complicated, but it's also fun to learn and master with us.
Orangetheory is a fun exercise that is never too difficult. We hire high-quality, caring gym trainers who will go as far as modifying your class in a way that will make it more enjoyable. They will provide you with the guidance necessary to get in shape without hurting yourself or getting too sore.
Are you a beginner who has never performed any heavy-duty exercise? You are still welcome to come to visit us! We have people who are dedicated to ensuring that you get in great shape. However, we also offer advanced classes for people who have plenty of experience working out and who want to improve their physique and fitness even more.
If you want a great exercise experience in North Brunswick, don't hesitate to come to our center today. You can stop by and learn more about our pay-as-you-go gym membership plans or call us at (732) 979-2447 to find out more. You can also set up your first exercise session for free over the phone or on our online portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.